ÕÝÍÉ 1 ãä 2 12 ÇáÃÎíÑÉÇáÃÎíÑÉ
ÚÑÖ ÇáãæÇÖíÚ ãä 1 Åáì 20 ãä 29

ÇáãäÊÏì: Activites des lancers

  1. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Lancer de disque

    Started by ÇÈæãÍãÏ4444‏, 16-10-11 00:42
    • ãÔÇÑßÇÊ: 10
    • ÇáãÔÇåÏÇÊ: 10,061
    15-01-23, 12:47 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  2. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Le lancer de disque

    Started by ÇÈæãÍãÏ4444‏, 15-10-11 21:52
    • ãÔÇÑßÇÊ: 4
    • ÇáãÔÇåÏÇÊ: 8,585
    18-12-22, 16:53 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  3. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Ce qu’il y a à apprendre:Le lancer de Disque

    Started by ÇÈæãÍãÏ4444‏, 09-10-12 16:40
    • ãÔÇÑßÇÊ: 12
    • ÇáãÔÇåÏÇÊ: 10,113
    12-12-22, 14:24 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  4. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: La technique du lancers du Javelot

    Started by KUISA‏, 06-09-11 01:31
    • ãÔÇÑßÇÊ: 7
    • ÇáãÔÇåÏÇÊ: 8,987
    12-12-22, 14:24 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  5. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Le lancer de Javelot Rappel des bases techniques

    Started by KUISA‏, 06-09-11 01:26
    • ãÔÇÑßÇÊ: 8
    • ÇáãÔÇåÏÇÊ: 8,821
    05-05-21, 21:10 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  6. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Lancer du disque 1 : La technique

    Started by ÇÈæãÍãÏ4444‏, 26-08-11 03:00
    • ãÔÇÑßÇÊ: 4
    • ÇáãÔÇåÏÇÊ: 10,018
    23-01-21, 14:57 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  7. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Niveau ii : Les lancers le lancer du javelot

    Started by ÇÈæãÍãÏ4444‏, 23-04-12 20:20
    • ãÔÇÑßÇÊ: 2
    • ÇáãÔÇåÏÇÊ: 8,091
    04-01-21, 07:18 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  8. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Historique du Lancers de Javelot

    Started by KUISA‏, 30-09-11 00:09
    • ãÔÇÑßÇÊ: 3
    • ÇáãÔÇåÏÇÊ: 7,958
    04-01-21, 07:17 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  9. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Le Lancer de Marteau

    Started by prof_med‏, 07-09-11 19:40
    • ãÔÇÑßÇÊ: 6
    • ÇáãÔÇåÏÇÊ: 9,299
    29-11-20, 16:14 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  10. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Règlements du Lancer du Marteau

    Started by KUISA‏, 02-01-12 19:01
    • ãÔÇÑßÇÊ: 7
    • ÇáãÔÇåÏÇÊ: 8,531
    29-11-20, 16:13 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  11. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Lancer du disque 3 : L’entrainement

    Started by ÇÈæãÍãÏ4444‏, 05-06-13 00:13
    • ãÔÇÑßÇÊ: 2
    • ÇáãÔÇåÏÇÊ: 9,630
    16-01-20, 23:09 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 2
    • ÇáãÔÇåÏÇÊ: 8,094
    01-07-16, 20:39 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 10
    • ÇáãÔÇåÏÇÊ: 10,915
    18-09-15, 21:28 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  12. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: un document complet de lancer de disque

    Started by prof_med‏, 17-01-15 22:13
    • ãÔÇÑßÇÊ: 3
    • ÇáãÔÇåÏÇÊ: 8,636
    18-01-15, 11:14 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  13. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: un cycle complet de lancer de javelot

    Started by ÇÈæãÍãÏ4444‏, 02-06-13 16:49
    • ãÔÇÑßÇÊ: 6
    • ÇáãÔÇåÏÇÊ: 10,127
    03-06-13, 12:57 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  14. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Lancer du javelot Initiation et progression

    Started by KUISA‏, 19-03-12 18:20
    • ãÔÇÑßÇÊ: 8
    • ÇáãÔÇåÏÇÊ: 7,844
    27-03-12, 00:30 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  15. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: L’initiation au lancer du javelot

    Started by KUISA‏, 02-01-12 19:17
    • ãÔÇÑßÇÊ: 4
    • ÇáãÔÇåÏÇÊ: 7,513
    05-01-12, 19:12 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  16. ãæÖæÚ ãËÈÊ ãËÈÜÜÊ: Le saut à la perche

    Started by ÇÈæãÍãÏ4444‏, 15-10-11 21:55
    • ãÔÇÑßÇÊ: 6
    • ÇáãÔÇåÏÇÊ: 8,131
    23-10-11, 16:02 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  1. le javelot ..base et technique

    Started by ÇÈæãÍãÏ4444‏, 28-04-12 15:55
    • ãÔÇÑßÇÊ: 2
    • ÇáãÔÇåÏÇÊ: 7,109
    15-04-20, 22:30 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 6
    • ÇáãÔÇåÏÇÊ: 8,901
    17-02-17, 12:43 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 6
    • ÇáãÔÇåÏÇÊ: 9,346
    19-03-14, 14:47 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 7
    • ÇáãÔÇåÏÇÊ: 9,361
    18-03-14, 17:51 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 8
    • ÇáãÔÇåÏÇÊ: 9,369
    21-09-13, 00:15 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 5
    • ÇáãÔÇåÏÇÊ: 9,164
    26-06-13, 06:33 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 3
    • ÇáãÔÇåÏÇÊ: 8,557
    05-06-13, 11:49 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 2
    • ÇáãÔÇåÏÇÊ: 9,163
    05-06-13, 01:19 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 1
    • ÇáãÔÇåÏÇÊ: 8,588
    05-06-13, 00:31 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 6
    • ÇáãÔÇåÏÇÊ: 7,715
    13-02-13, 01:03 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 2
    • ÇáãÔÇåÏÇÊ: 7,298
    21-01-13, 22:32 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 3
    • ÇáãÔÇåÏÇÊ: 7,964
    25-12-12, 00:11 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
    • ãÔÇÑßÇÊ: 4
    • ÇáãÔÇåÏÇÊ: 7,481
    19-06-12, 14:50 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  2. Les 5 phases du lancer de javelot

    Started by ÇÈæãÍãÏ4444‏, 20-02-12 01:33
    • ãÔÇÑßÇÊ: 5
    • ÇáãÔÇåÏÇÊ: 7,687
    09-03-12, 16:13 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  3. Projet de cycle javelot niveau 1

    Started by ÇÈæãÍãÏ4444‏, 03-02-12 17:28
    • ãÔÇÑßÇÊ: 4
    • ÇáãÔÇåÏÇÊ: 6,816
    03-02-12, 20:50 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ
  4. Du lancer de la balle au lancer du javelot

    Started by prof_med‏, 05-09-11 19:53
    • ãÔÇÑßÇÊ: 5
    • ÇáãÔÇåÏÇÊ: 7,751
    03-01-12, 20:30 ÇáÐåÇÈ Åáì ÂÎÑ ãÔÇÑßÉ

ÕÝÍÉ 1 ãä 2 12 ÇáÃÎíÑÉÇáÃÎíÑÉ

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

ãÔÇÑßÇÊ ÌÏíÏÉ
ãÔÇÑßÇÊ ÌÏíÏÉ
áÇ ÊæÌÏ ãÔÇÑßÇÊ ÌÏíÏÉ
áÇ ÊæÌÏ ãÔÇÑßÇÊ ÌÏíÏÉ
ÃßËÑ ãä 15 ÑÏ Ãæ 150 ãÔÇåÏÉ
ãæÖæÚ äÔíØ íÍÊæí Úáì ãÔÇÑßÇÊ ÌÏíÏÉ
ÃßËÑ ãä 15 ÑÏ Ãæ 150 ãÔÇåÏÉ
ãæÖæÚ äÔíØ áÇ íÍÊæí Úáì ãÔÇÑßÇÊ ÌÏíÏÉ
ãæÖæÚ ãÛáÞ
ÇáãæÖæÚ ãÛáÞ
ãæÖæÚ íÍÊæí Úáì ãÔÇÑßÇÊ ÇÖíÝÊ ÈæÇÓØÊß
áÏíß ãÔÇÑßÉ Ýí åÐÇ ÇáãæÖæÚ

ÊÚáíãÇÊ ÇáãÔÇÑßÉ

  • áÇ ÊÓÊØíÚ ÅÖÇÝÉ ãæÇÖíÚ ÌÏíÏÉ
  • áÇ ÊÓÊØíÚ ÇáÑÏ Úáì ÇáãæÇÖíÚ
  • áÇ ÊÓÊØíÚ ÅÑÝÇÞ ãáÝÇÊ
  • áÇ ÊÓÊØíÚ ÊÚÏíá ãÔÇÑßÇÊß
  •