مجموعه تمارين رياضيه بالصور المتحركه لك
تمارين المنطقة العليا
Standard push-up
http://www.hayah.cc/forum/imgcache/127557.png
Uneven pushup
http://www.hayah.cc/forum/imgcache/127558.png
من الأمام
http://www.hayah.cc/forum/imgcache/127559.png
Elbow pushup
http://www.hayah.cc/forum/imgcache/127560.png
Table pushup
http://www.hayah.cc/forum/imgcache/127561.png
Wide arm pushup
http://www.hayah.cc/forum/imgcache/127562.png
Dip
http://www.hayah.cc/forum/imgcache/127563.png
Decline pushup
http://www.hayah.cc/forum/imgcache/127564.png
Walking pushup
http://www.hayah.cc/forum/imgcache/127565.png
Hindu pushup
http://www.hayah.cc/forum/imgcache/127566.png
Diver bomb pushup
http://www.hayah.cc/forum/imgcache/127567.png
Triangle pushup
http://www.hayah.cc/forum/imgcache/127568.png
Finger tip pushup
http://www.hayah.cc/forum/imgcache/127569.png
Clap pushup
http://www.hayah.cc/forum/imgcache/127570.png
Hand stand pushup
http://www.hayah.cc/forum/imgcache/127571.png
One armed pushup
http://www.hayah.cc/forum/imgcache/127572.png
http://t2.gstatic.com/images?q=tbn:A...xnrGPgjWAUKTSw
http://t2.gstatic.com/images?q=tbn:A...3CLYeqLhGlbicg
http://epsmaroc.net/images/sd/epsmaroc.bmp
