تمارين الكتف فيديو
http://www.youtube.com/watch?v=8nAkNBZ83UE
http://www.youtube.com/watch?v=8nAkNBZ83UE
http://www.youtube.com/watch?v=d3v2e3AvzzU
http://www.youtube.com/watch?v=9mdB0NDOSp8
http://www.youtube.com/watch?v=j8sLIorjcQQ
http://www.youtube.com/watch?v=-E2tIxolsBs
http://www.youtube.com/watch?v=LzwQvINeHEo
http://www.youtube.com/watch?v=pkofSNN1deE
http://t2.gstatic.com/images?q=tbn:A...3CLYeqLhGlbicg
http://epsmaroc.net/images/sd/epsmaroc.bmp
